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Welcome to Episode 3 of the Heart in a Drawer podcast, where we explore hurt, healing and hope as adult children of divorce. Today we’re discussing the fear of abandonment, dealing with sudden triggers, processing trauma, and meditating on comforting Bible verses to overcome.
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Episode 3: Heart in a Drawer Show Notes
Uninvited
A scene in Lysa TerKeurst’s book triggered my fear of abandonment, and the book also helped me feel wanted and loved by God.
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Everybody Always
An excellent book by Bob Goff, which can help you love all the difficult people in your life as an adult child of divorce. Read my full review HERE and listen to me read a funny chapter from it too.
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The Five Love Languages
An indispensable book to help you understand how you need to receive love in ways that are most meaningful to you, and give love to others in ways they appreciate most.
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Changes That Heal
The first book I read by Dr. Henry Cloud as a teenager desperate for healing. It’s a wonderful read that started me on a healing path.
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Tune in to Dr. Henry Cloud’s weekday live, call-in broadcast at 12 p.m. Central time on Facebook, Instagram or YouTube. I love his biblical insights into so many problems that adult children of divorce face.
Understanding and Loving a Person with Post-Traumatic Stress Disorder – This book is helping me understand the trauma I’ve experienced. It is also helping me love others who have experienced childhood trauma. A simple, straightforward read with lots of practical tips.
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Mentioned Scriptures
Isaiah 41:9-10, 41:13, 41:17-20
Get your free worksheet and meditation page for Episode 3 HERE.
Watch Episode 3: Heart in a Drawer on YouTube
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