How to Be Mindful to Beat Winter Blues
Are you trying to beat the winter blues? I took the opportunity to be more mindful today, and it brought me God’s peace despite my winter blues.
Search Results for: winter blues
When Winter Blues Affect Your Marriage
During the shorter, darker days of winter, the winter blues affect not just me, but my marriage. It’s bad enough when I struggle with winter blues, but since my husband also struggles with them, our marriage suffers a double whammy. Over the years, I’ve learned ways to cope with the winter blues and even fight … Read more
How to Reach Out and Fight Off Winter Blues
In this final post of my winter blues series, we’ll talk about the importance of reaching out and using intentional friendship to beat seasonal affective disorder. We have covered light therapy, eating right, and self care in the past series posts. I hope you’ll check those out too, so you’ll have a full arsenal of ways to … Read more
The Best Self Care to Help You Fight Off Winter Blues
Thanks for joining me for the third post in this winter blues series. We have covered light therapy and eating right, and today we’ll talk about three key areas of self care for battling seasonal affective disorder. Even though I’ve struggled with winter blues for decades, I’ve only recently discovered the importance of three different areas for helping me … Read more
Eating Right to Fight Off Winter Blues
Today, we’ll look at how eating right makes a huge difference in the battle against winter blues. Last time, we discussed light therapy. and I encourage you to read that post if you struggle with seasonal affective disorder like me. No girl loves sweets more than me. Christmas is my favorite time for indulging in cookie … Read more