Do you struggle with insomnia?
Ever since I hit middle age, it seems like 3:00 a.m. calls my name, whether I want to hear it or not.
Many nights, I’m wide awake with no reason. I’m not anxious, sick or troubled. I’m just awake.
This insomnia used to annoy me, until I realized it held opportunity to draw me closer to God.
Prefer to listen? Here’s the podcast episode:
Thanks for joining me for the third post in this winter blues series. We have covered light therapy and eating right, and today we’ll talk about three key areas of self care for battling seasonal affective disorder.
Even though I’ve struggled with winter blues for decades, I’ve only recently discovered the importance of three different areas for helping me beat these winter blues. The blues have really descended upon me this year, and I’m fighting back hard (and seeing good results) with these three methods.
